/* K2 Athletics - assets/style.css?v=2 (first pass 2026-09-18)
   Palette: white ground, true-black bands, one brand red (#9C2019).
   Type: Archivo Variable display (matches the barbell wordmark), Rubik 400 body.
   Motion tier 1 as of edit round 2 (2026-09-19): the progression ladder builds on
   scroll, at Levi's explicit request. Nothing else moves. */

@font-face {
  font-family: "Archivo Variable";
  src: url("fonts/archivo-var.woff2") format("woff2-variations");
  font-weight: 100 900;
  font-style: normal;
  font-display: swap;
}
@font-face {
  font-family: "Rubik";
  src: url("fonts/Rubik-Regular.woff2") format("woff2");
  font-weight: 400;
  font-style: normal;
  font-display: swap;
}
@font-face {
  font-family: "Rubik";
  src: url("fonts/Rubik-Bold.woff2") format("woff2");
  font-weight: 700;
  font-style: normal;
  font-display: swap;
}

:root {
  --white: #ffffff;
  --panel: #f5f4f2;
  --ink: #161616;
  --black: #0b0b0b;
  --black-2: #151515;
  --red: #9c2019;
  --muted: #44423f;
  --muted-on-dark: #c9c6c2;
  --hairline: #e2dfd9;
  --hairline-dark: #2c2c2c;
  --radius: 14px;
  --wrap: 1120px;
  --display: "Archivo Variable", "Helvetica Neue", Arial, sans-serif;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }
html, body { overflow-x: clip; }

body {
  font-family: "Rubik", "Helvetica Neue", Arial, sans-serif;
  font-weight: 400;
  font-size: 1.0625rem;
  line-height: 1.65;
  color: var(--ink);
  background: var(--white);
  -webkit-font-smoothing: antialiased;
}

img { display: block; max-width: 100%; height: auto; }

h1, h2, h3 {
  font-family: var(--display);
  font-weight: 800;
  line-height: 1.08;
  letter-spacing: -0.025em;
  font-feature-settings: "liga" 1, "kern" 1;
  text-wrap: balance;
}
h1 { font-size: clamp(2.3rem, 5.2vw, 3.9rem); }
h2 { font-size: clamp(1.75rem, 3.5vw, 2.5rem); }
h3 { font-size: 1.22rem; letter-spacing: -0.015em; }

p { max-width: 62ch; }
p + p { margin-top: 1em; }

a { color: var(--ink); text-underline-offset: 3px; }
@media (hover: hover) { a:hover { color: var(--red); } }

a:focus-visible,
button:focus-visible,
input:focus-visible,
textarea:focus-visible,
select:focus-visible {
  outline: 3px solid var(--red);
  outline-offset: 2px;
  border-radius: 4px;
}

.skip-link {
  position: absolute;
  left: -999px;
  top: 0;
  background: var(--black);
  color: #fff;
  padding: 0.7rem 1.2rem;
  z-index: 200;
  border-radius: 0 0 8px 0;
}
.skip-link:focus { left: 0; color: #fff; }

.wrap {
  max-width: var(--wrap);
  margin-inline: auto;
  padding-inline: 22px;
}

.section { padding-block: clamp(3.5rem, 8vw, 6.5rem); }

/* ---------- buttons ---------- */
.btn {
  display: inline-block;
  font-family: var(--display);
  font-weight: 700;
  letter-spacing: -0.01em;
  font-size: 1rem;
  line-height: 1;
  text-decoration: none;
  padding: 1rem 1.9rem;
  border-radius: 999px;
  background: var(--black);
  color: #fff;
  border: 2px solid var(--black);
  cursor: pointer;
  transition: background-color 160ms ease, border-color 160ms ease, color 160ms ease;
}
@media (hover: hover) { .btn:hover { background: var(--red); border-color: var(--red); color: #fff; } }
.btn--ghost {
  background: transparent;
  color: var(--ink);
  border-color: var(--ink);
}
@media (hover: hover) { .btn--ghost:hover { background: var(--ink); color: #fff; border-color: var(--ink); } }
.btn--on-dark { background: #fff; border-color: #fff; color: var(--ink); }
@media (hover: hover) { .btn--on-dark:hover { background: var(--red); border-color: var(--red); color: #fff; } }

/* ---------- header ---------- */
.site-header {
  position: -webkit-sticky;
  position: sticky;
  top: 0;
  z-index: 120;
  background: var(--white);
  border-bottom: 1px solid var(--hairline);
  box-shadow: 0 1px 10px rgba(0, 0, 0, 0.05);
  overflow-anchor: none;
  transition: box-shadow 0.25s ease;
}
.site-header.shrunk { box-shadow: 0 1px 12px rgba(0, 0, 0, 0.1); }
.site-header .wrap {
  display: flex;
  align-items: center;
  gap: 1.25rem;
  min-height: 86px;
  transition: min-height 0.25s ease;
}
.site-header.shrunk .wrap { min-height: 66px; }
.site-header .logo { flex: 0 0 auto; display: block; }
/* Horizontal barbell wordmark, cut out of Kyle's own logo card and recoloured black
   (edit round 2). The round mark was 52px and unreadable; this reads at a glance. */
.site-header .logo img { width: 236px; height: 60px; transition: width 0.25s ease, height 0.25s ease; }
.site-header.shrunk .logo img { width: 184px; height: 47px; }
@media (max-width: 560px) {
  .site-header .wrap { min-height: 74px; }
  .site-header.shrunk .wrap { min-height: 62px; }
  .site-header .logo img { width: 184px; height: 47px; }
  .site-header.shrunk .logo img { width: 158px; height: 40px; }
}
.main-nav { margin-left: auto; }
.main-nav ul {
  display: flex;
  align-items: center;
  gap: 1.15rem;
  list-style: none;
}
.main-nav a, .nav-menu-btn {
  text-decoration: none;
  white-space: nowrap;
  font-family: var(--display);
  font-weight: 600;
  font-size: 0.98rem;
  color: var(--ink);
  padding-block: 0.35rem;
  border-bottom: 2px solid transparent;
}
@media (hover: hover) { .main-nav a:hover { color: var(--red); } }
.main-nav a[aria-current="page"] {
  border-bottom-color: var(--red);
  color: var(--ink);
  font-weight: 700;
}
.header-cta { flex: 0 0 auto; margin-left: 1rem; }
.header-cta .btn { padding: 0.75rem 1.4rem; font-size: 0.95rem; }
.nav-toggle {
  display: none;
  margin-left: auto;
  background: none;
  border: 2px solid var(--ink);
  border-radius: 8px;
  padding: 0.5rem 0.8rem;
  font: inherit;
  font-weight: 700;
  font-size: 0.95rem;
  cursor: pointer;
  color: var(--ink);
}

@media (max-width: 1060px) {
  /* Without JS the nav stays in-flow: header wraps and the full link list
     renders as a stacked column. With JS it collapses behind the toggle. */
  .site-header .wrap { flex-wrap: wrap; }
  .main-nav { flex-basis: 100%; margin-left: 0; }
  .js .nav-toggle { display: block; }
  .js .header-cta { display: none; }
  .js .main-nav {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--white);
    border-bottom: 1px solid var(--hairline);
    box-shadow: 0 12px 24px rgba(0, 0, 0, 0.08);
    flex-basis: auto;
    display: none;
  }
  .js .main-nav.open { display: block; }
  .main-nav ul {
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    padding: 0.5rem 0 1rem;
  }
  .js .main-nav ul { padding: 0.5rem 22px 1rem; }
  .main-nav li { border-top: 1px solid var(--hairline); }
  .main-nav li:first-child { border-top: 0; }
  .main-nav a { display: block; padding: 0.85rem 0; font-size: 1.05rem; }
  .main-nav a[aria-current="page"] { border-bottom-color: transparent; color: var(--red); }
  .main-nav .nav-cta { margin-top: 0.75rem; }
  .main-nav .nav-cta .btn { display: block; text-align: center; color: #fff; }
  .main-nav .nav-cta .btn:hover { color: #fff; }
}
@media (min-width: 1061px) {
  .main-nav .nav-cta { display: none; }
}

/* ---------- hero (home) ---------- */
.hero {
  position: relative;
  background: var(--black);
  overflow: hidden;
}
.hero picture { display: block; }
.hero picture img {
  display: block;
  width: 100%;
  height: auto;
}
.hero__overlay {
  position: absolute;
  inset: 0;
  width: 100%;
  display: grid;
  place-content: center;
  justify-items: center;
  text-align: center;
  gap: 1.1rem;
  padding: 2rem 22px;
  background: radial-gradient(ellipse 60% 60% at 50% 52%, rgba(0, 0, 0, 0.66), rgba(0, 0, 0, 0.28) 70%, rgba(0, 0, 0, 0.12));
}
.hero__sub {
  color: #fff;
  font-size: clamp(1rem, 2.2vw, 1.2rem);
  max-width: 34ch;
  text-shadow: 0 2px 14px rgba(0, 0, 0, 0.6);
}
.hero__logo {
  width: clamp(110px, 16vw, 170px);
  height: auto;
  border-radius: 50%;
  box-shadow: 0 6px 30px rgba(0, 0, 0, 0.45);
}
.hero h1 {
  color: #fff;
  font-size: clamp(1.55rem, 5.2vw, 2.9rem);
  text-shadow: 0 2px 18px rgba(0, 0, 0, 0.6);
  max-width: 100%;
}

/* ---------- inner page hero ---------- */
.page-hero {
  background: var(--black);
  color: #fff;
  padding-block: clamp(2.8rem, 6vw, 4.5rem);
}
.page-hero .wrap {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  align-items: center;
  gap: clamp(2rem, 5vw, 4rem);
}
.page-hero h1 { color: #fff; }
.page-hero .lead {
  color: var(--muted-on-dark);
  margin-top: 1.1rem;
  font-size: 1.12rem;
}
.page-hero img {
  border-radius: var(--radius);
  max-height: 420px;
  width: auto;
  justify-self: end;
}
@media (max-width: 760px) {
  .page-hero .wrap { grid-template-columns: 1fr; }
  .page-hero img { justify-self: start; max-height: 340px; }
}

/* ---------- intro band with proof strip ---------- */
.band {
  background: var(--black);
  color: #fff;
  text-align: center;
}
.band h2 { color: #fff; max-width: 26ch; margin-inline: auto; }
.band .band__intro {
  color: var(--muted-on-dark);
  max-width: 56ch;
  margin: 1.2rem auto 0;
}
.proof {
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 1rem 3rem;
  margin-top: 2.2rem;
  padding-top: 2.2rem;
  border-top: 1px solid var(--hairline-dark);
  border-bottom: 1px solid var(--hairline-dark);
  padding-bottom: 2.2rem;
}
.proof li {
  font-weight: 700;
  font-size: 1.02rem;
  color: #fff;
  max-width: 24ch;
}
.proof li span {
  display: block;
  font-weight: 400;
  font-size: 0.92rem;
  color: var(--muted-on-dark);
  margin-top: 0.15rem;
}

/* ---------- ladder diagram ---------- */
.ladder { margin-top: 2.5rem; }
.ladder svg { display: block; width: 100%; height: auto; }
.ladder--mobile { display: none; }
@media (max-width: 700px) {
  .ladder--desktop { display: none; }
  .ladder--mobile { display: block; }
}
.ladder-note {
  text-align: center;
  margin-top: 2rem;
}

/* ---------- split (photo + content) ---------- */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(2rem, 5vw, 4.5rem);
  align-items: start;
}
.split > figure > img,
.split > img {
  border-radius: var(--radius);
}
.split--text-first > figure { order: 2; }
@media (max-width: 760px) {
  .split { grid-template-columns: 1fr; }
  .split--text-first > figure { order: 0; }
}

/* ---------- numbered audience rows ---------- */
.rows { list-style: none; margin-top: 1.8rem; }
.rows li {
  display: grid;
  grid-template-columns: 3.2rem 1fr;
  gap: 0.4rem 1rem;
  padding: 1.15rem 0;
  border-top: 1px solid var(--hairline);
  align-items: baseline;
}
.rows .rows__num {
  font-weight: 700;
  color: var(--red);
  font-size: 1.05rem;
}
.rows h3 { margin-bottom: 0.2rem; }
.rows p { color: var(--muted); font-size: 0.98rem; }
.split .btn { margin-top: 1.8rem; }

/* ---------- big line band ---------- */
.bigline {
  position: relative;
  background: var(--black);
  overflow: hidden;
}
.bigline picture { display: block; }
.bigline img {
  display: block;
  width: 100%;
  height: auto;
  opacity: 0.82;
}
.bigline p {
  position: absolute;
  inset: 0;
  display: grid;
  place-items: center;
  margin-inline: auto;
  color: #fff;
  font-weight: 700;
  font-size: clamp(2rem, 5.4vw, 4rem);
  line-height: 1.1;
  letter-spacing: -0.01em;
  text-align: center;
  max-width: 18ch;
  padding: 4rem 22px;
  text-shadow: 0 2px 22px rgba(0, 0, 0, 0.65);
}

/* ---------- coach section ---------- */
.coach img {
  border-radius: var(--radius);
  max-width: 420px;
}

/* ---------- testimonials ---------- */
.testimonials { background: var(--panel); }
.review-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.4rem;
  margin-top: 2.2rem;
  align-items: start;
}
@media (max-width: 760px) { .review-grid { grid-template-columns: 1fr; } }
.review {
  background: #fff;
  border: 1px solid var(--hairline);
  border-radius: var(--radius);
  padding: 1.6rem;
}
.review__head {
  display: flex;
  align-items: center;
  gap: 0.9rem;
  margin-bottom: 1rem;
}
.review__avatar {
  flex: 0 0 auto;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: var(--black);
  color: #fff;
  display: grid;
  place-items: center;
  font-weight: 700;
  font-size: 1.1rem;
}
.review__name { font-weight: 700; line-height: 1.3; }
.review__sub { font-size: 0.9rem; color: var(--muted); }
.review blockquote { font-size: 1rem; color: var(--ink); }

/* ---------- faq ---------- */
.faq { margin-top: 2rem; max-width: 62ch; }
.faq-item { border-top: 1px solid var(--hairline); }
.faq-item:last-child { border-bottom: 1px solid var(--hairline); }
.faq-item summary {
  list-style: none;
  cursor: pointer;
  position: relative;
  padding: 1rem 2.6rem 1rem 0;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary h3 { font-size: 1.1rem; margin: 0; }
.faq-item summary::after {
  content: "";
  position: absolute;
  right: 0.6rem;
  top: 50%;
  width: 0.6rem;
  height: 0.6rem;
  border-right: 2px solid var(--ink);
  border-bottom: 2px solid var(--ink);
  transform: translateY(-70%) rotate(45deg);
}
.faq-item[open] summary::after { transform: translateY(-30%) rotate(-135deg); }
.faq-item summary:focus-visible { outline: 3px solid var(--red); outline-offset: 2px; border-radius: 4px; }
.faq-a { padding: 0 2.6rem 1.2rem 0; }
.faq-a p { color: var(--muted); }

/* ---------- programme sections ---------- */
.programme { border-top: 1px solid var(--hairline); }
.programme:first-of-type { border-top: 0; }

/* ---------- forms ---------- */
.form-block { background: var(--panel); }
form.netlify {
  display: grid;
  gap: 1.1rem;
  max-width: 560px;
  margin-top: 1.8rem;
}
.field label {
  display: block;
  font-weight: 700;
  font-size: 0.95rem;
  margin-bottom: 0.35rem;
}
.field input,
.field textarea {
  width: 100%;
  font: inherit;
  padding: 0.8rem 0.9rem;
  border: 1.5px solid #cfccc5;
  border-radius: 8px;
  background: #fff;
  color: var(--ink);
}
.field textarea { min-height: 130px; resize: vertical; }
.honeypot { position: absolute; left: -9999px; }

/* ---------- contact ---------- */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: start;
}
@media (max-width: 760px) { .contact-grid { grid-template-columns: 1fr; } }
.contact-list { list-style: none; margin-top: 1.6rem; }
.contact-list li { padding: 0.9rem 0; border-top: 1px solid var(--hairline); }
.contact-list .contact-list__label { font-weight: 700; display: block; font-size: 0.95rem; }
.contact-list a { word-break: break-word; display: inline-block; padding-block: 0.5rem; margin-block: -0.5rem 0; }
.social-row { display: flex; gap: 0.8rem; margin-top: 1.6rem; flex-wrap: wrap; }

/* ---------- placeholder panel ---------- */
.placeholder {
  border: 2px dashed var(--red);
  border-radius: var(--radius);
  padding: 1.8rem;
  background: #fff;
}
.placeholder__tag {
  display: inline-block;
  font-weight: 700;
  font-size: 0.85rem;
  color: var(--red);
  border: 1.5px solid var(--red);
  border-radius: 999px;
  padding: 0.25rem 0.9rem;
  margin-bottom: 1rem;
}

/* ---------- blog ---------- */
.post-card {
  display: block;
  text-decoration: none;
  border: 1px solid var(--hairline);
  border-radius: var(--radius);
  padding: 1.8rem;
  margin-top: 1.8rem;
  max-width: 640px;
  background: #fff;
}
@media (hover: hover) { .post-card:hover { border-color: var(--ink); } }
.post-card h2 { font-size: 1.4rem; color: var(--ink); }
.post-card p { color: var(--muted); margin-top: 0.6rem; }
.post-card .post-card__more {
  display: inline-block;
  margin-top: 1rem;
  font-weight: 700;
  color: var(--red);
}
article.post { max-width: 720px; }
article.post h1 { margin-bottom: 1rem; }

/* ---------- footer ---------- */
.site-footer {
  background: var(--black);
  color: #fff;
  padding-block: clamp(3rem, 7vw, 5rem) 2rem;
}
.site-footer .footer-top {
  display: grid;
  grid-template-columns: 1.3fr 1fr 1fr;
  gap: 2.5rem;
  align-items: start;
}
.site-footer .wordmark {
  font-weight: 700;
  font-size: clamp(2.6rem, 6vw, 4.6rem);
  line-height: 1;
  letter-spacing: -0.02em;
  color: #fff;
  text-decoration: none;
  display: inline-block;
}
@media (hover: hover) { .site-footer .wordmark:hover { color: var(--muted-on-dark); } }
.site-footer h2 {
  font-size: 0.95rem;
  color: var(--muted-on-dark);
  font-weight: 700;
  margin-bottom: 0.9rem;
}
.site-footer ul { list-style: none; }
.site-footer li { margin-bottom: 0.15rem; }
.site-footer a { color: #fff; text-decoration: none; }
.site-footer li a { display: inline-block; padding-block: 0.55rem; }
@media (hover: hover) { .site-footer a:hover { color: var(--muted-on-dark); } }
.site-footer .footer-note {
  margin-top: 3rem;
  padding-top: 1.4rem;
  border-top: 1px solid var(--hairline-dark);
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem 2rem;
  font-size: 0.9rem;
  color: var(--muted-on-dark);
}
.site-footer .footer-note a { color: var(--muted-on-dark); text-decoration: underline; display: inline-block; padding-block: 0.7rem; }
.site-footer .footer-note { align-items: center; }
@media (max-width: 760px) {
  .site-footer .footer-top { grid-template-columns: 1fr; }
}

/* ---------- mobile call bar ---------- */
.call-bar {
  display: none;
}
@media (max-width: 760px) {
  body { padding-bottom: 64px; }
  .call-bar {
    display: grid;
    grid-template-columns: 1fr 1fr;
    position: fixed;
    left: 0;
    right: 0;
    bottom: 0;
    z-index: 110;
    background: var(--black);
    border-top: 1px solid var(--hairline-dark);
  }
  .call-bar a {
    display: grid;
    place-items: center;
    min-height: 56px;
    color: #fff;
    font-weight: 700;
    text-decoration: none;
    font-size: 0.95rem;
  }
  .call-bar a:hover { color: #fff; background: var(--black-2); }
  .call-bar a.call-bar__book { background: var(--red); }
  .call-bar a.call-bar__book:hover { background: #b0251d; }
}

/* ---------- utility pages ---------- */
.utility { text-align: center; }
.utility p { margin-inline: auto; }
.utility .btn { margin-top: 1.8rem; }

/* ==========================================================================
   EDIT ROUND 2 (2026-09-19)
   Programs dropdown, wordmark hero, the progression ladder build-in,
   the Who we train cards, the four pillars, and the Google review collage.
   ========================================================================== */

/* ---------- nav: Programs dropdown ---------- */
.nav-has-menu { position: relative; }
.nav-menu-btn {
  background: none;
  border: 0;
  padding: 0.35rem 0;
  color: var(--ink);
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  border-bottom: 2px solid transparent;
  line-height: inherit;
}
.nav-menu-btn .nav-caret {
  width: 0.5rem;
  height: 0.5rem;
  border-right: 2px solid currentColor;
  border-bottom: 2px solid currentColor;
  transform: translateY(-2px) rotate(45deg);
  transition: transform 160ms ease;
}
@media (hover: hover) { .nav-menu-btn:hover { color: var(--red); } }
.nav-has-menu.is-current > .nav-menu-btn { border-bottom-color: var(--red); font-weight: 700; }
.main-nav .nav-menu { list-style: none; }

@media (min-width: 1061px) {
  /* .main-nav ul already sets display:flex, and it outranks a bare .nav-menu,
     so every rule that fights it has to be scoped to .main-nav too. */
  .main-nav .nav-menu {
    position: absolute;
    top: calc(100% + 0.7rem);
    left: -0.8rem;
    min-width: 236px;
    background: var(--white);
    border: 1px solid var(--hairline);
    border-radius: 12px;
    box-shadow: 0 16px 34px rgba(0, 0, 0, 0.13);
    padding: 0.45rem;
    display: flex;
    flex-direction: column;
    gap: 0;
    z-index: 130;
  }
  /* Closed only when JS is there to open it again. Without JS the four links
     render in place and stay reachable. */
  .js .main-nav .nav-menu { display: none; }
  .js .main-nav .nav-has-menu.open .nav-menu { display: flex; }
  .nav-has-menu.open .nav-menu-btn .nav-caret { transform: translateY(2px) rotate(225deg); }
  .main-nav .nav-menu li { width: 100%; border-top: 0; }
  .main-nav .nav-menu a {
    display: block;
    padding: 0.62rem 0.8rem;
    border-radius: 8px;
    border-bottom: 0;
    font-weight: 500;
  }
  @media (hover: hover) { .main-nav .nav-menu a:hover { background: var(--panel); color: var(--red); } }
  .main-nav .nav-menu a[aria-current="page"] { color: var(--red); font-weight: 700; background: var(--panel); }
}

@media (max-width: 1060px) {
  /* Stacked nav: the program links sit indented under a plain heading rather
     than behind a second tap. */
  .nav-menu-btn {
    display: block;
    width: 100%;
    text-align: left;
    padding: 0.85rem 0;
    font-size: 1.05rem;
    cursor: default;
  }
  .nav-menu-btn .nav-caret { display: none; }
  .main-nav .nav-menu,
  .js .main-nav .nav-menu { display: block; padding: 0 0 0.6rem 0; }
  .main-nav .nav-menu li { border-top: 0; }
  .main-nav .nav-menu a { padding: 0.6rem 0 0.6rem 1.1rem; font-size: 1rem; color: var(--muted); }
  .main-nav .nav-menu a[aria-current="page"] { color: var(--red); font-weight: 700; }
}

/* ---------- hero: the wordmark is the brand mark now ---------- */
.hero__logo { width: clamp(236px, 44vw, 440px); height: auto; }
.hero h1 {
  font-size: clamp(1.3rem, 3.1vw, 2.05rem);
  font-weight: 700;
  letter-spacing: -0.015em;
  max-width: 24ch;
}
.hero__sub { font-size: clamp(0.98rem, 1.9vw, 1.12rem); }
.hero__overlay {
  gap: 1.35rem;
  /* The split-squat photo is brighter through the middle than the old hero, so
     the scrim carries a little more weight under the type. */
  background: radial-gradient(ellipse 66% 64% at 50% 54%, rgba(0, 0, 0, 0.72), rgba(0, 0, 0, 0.4) 68%, rgba(0, 0, 0, 0.2));
}

/* ---------- ladder: builds itself as you scroll to it ---------- */
.ladder .lstep__bar { transform-box: fill-box; transform-origin: 50% 100%; }
.js .ladder .lstep__bar { transform: scaleY(0); }
.js .ladder .lstep__label { opacity: 0; }
.js .ladder.is-in .lstep__bar {
  transform: scaleY(1);
  transition: transform 460ms cubic-bezier(0.2, 0.75, 0.3, 1);
  transition-delay: calc(var(--i) * 210ms);
}
.js .ladder.is-in .lstep__label {
  opacity: 1;
  transition: opacity 280ms ease;
  transition-delay: calc(var(--i) * 210ms + 330ms);
}
@media (prefers-reduced-motion: reduce) {
  .js .ladder .lstep__bar { transform: none; }
  .js .ladder .lstep__label { opacity: 1; }
  .js .ladder .lstep__bar,
  .js .ladder .lstep__label { transition: none; }
}

/* ---------- Who we train ---------- */
.audience-banner {
  border-radius: var(--radius);
  overflow: hidden;
  margin-top: 1.8rem;
}
.audience-banner img { width: 100%; height: auto; display: block; }
.audience {
  list-style: none;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.15rem;
  margin-top: 1.6rem;
}
@media (max-width: 760px) { .audience { grid-template-columns: 1fr; } }
.audience li { display: flex; }
.audience__card {
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
  width: 100%;
  padding: 1.5rem 1.6rem 1.35rem;
  background: var(--white);
  border: 1px solid var(--hairline);
  border-radius: var(--radius);
  text-decoration: none;
  color: var(--ink);
  transition: border-color 160ms ease, box-shadow 160ms ease, transform 160ms ease;
}
@media (hover: hover) {
  .audience__card:hover {
    border-color: var(--ink);
    box-shadow: 0 10px 26px rgba(0, 0, 0, 0.08);
    color: var(--ink);
  }
  .audience__card:hover .audience__go { color: var(--red); }
}
.audience__num {
  font-family: var(--display);
  font-weight: 800;
  font-size: 0.92rem;
  letter-spacing: 0.02em;
  color: var(--red);
}
.audience__card h3 { margin: 0; }
.audience__card p { color: var(--muted); font-size: 0.99rem; max-width: 40ch; margin: 0; }
.audience__go {
  margin-top: auto;
  padding-top: 0.7rem;
  font-family: var(--display);
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--ink);
}
.audience__go::after { content: " \2192"; }

/* ---------- four pillars ---------- */
.pillars-band { background: var(--panel); }
.pillars {
  list-style: none;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.15rem;
  margin-top: 2.2rem;
}
@media (max-width: 1000px) { .pillars { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 560px) { .pillars { grid-template-columns: 1fr; } }
.pillars li {
  background: var(--white);
  border: 1px solid var(--hairline);
  border-top: 4px solid var(--red);
  border-radius: var(--radius);
  padding: 1.5rem 1.5rem 1.6rem;
}
.pillars h3 { margin-bottom: 0.35rem; }
.pillars .pillar__lead { color: var(--ink); font-weight: 500; font-size: 0.99rem; }
.pillars ul { list-style: none; margin-top: 0.9rem; }
.pillars ul li {
  background: none;
  border: 0;
  border-radius: 0;
  padding: 0.3rem 0 0.3rem 1.05rem;
  position: relative;
  color: var(--muted);
  font-size: 0.95rem;
  line-height: 1.5;
}
.pillars ul li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.78em;
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--red);
}
.pillars-close {
  margin: 2.4rem auto 0;
  text-align: center;
  max-width: 46ch;
}
.pillars-close strong { font-family: var(--display); font-weight: 800; letter-spacing: -0.015em; }

/* ---------- Google review collage ---------- */
.reviews-head {
  display: flex;
  flex-wrap: wrap;
  align-items: baseline;
  gap: 0.6rem 1.4rem;
  margin-bottom: 0.4rem;
}
.reviews-score {
  display: inline-flex;
  align-items: center;
  gap: 0.55rem;
  font-size: 1rem;
  color: var(--muted);
  text-decoration: none;
}
.reviews-score b { font-family: var(--display); font-weight: 800; font-size: 1.25rem; color: var(--ink); }
@media (hover: hover) { .reviews-score:hover { color: var(--red); } }
.stars { display: inline-flex; gap: 1px; color: #e7a501; letter-spacing: 1px; line-height: 1; }
.review-collage {
  columns: 3;
  column-gap: 1.2rem;
  margin-top: 2rem;
}
@media (max-width: 980px) { .review-collage { columns: 2; } }
@media (max-width: 620px) { .review-collage { columns: 1; } }
.review-collage .review {
  break-inside: avoid;
  -webkit-column-break-inside: avoid;
  page-break-inside: avoid;
  margin: 0 0 1.2rem;
  display: block;
  text-decoration: none;
  color: var(--ink);
  transition: border-color 160ms ease, box-shadow 160ms ease;
}
@media (hover: hover) {
  .review-collage .review:hover {
    border-color: #c9c5bd;
    box-shadow: 0 10px 26px rgba(0, 0, 0, 0.09);
    color: var(--ink);
  }
}
.review__meta { display: flex; align-items: center; gap: 0.5rem; margin-top: 0.15rem; }
.review__stars { color: #e7a501; letter-spacing: 1px; line-height: 1; font-size: 0.95rem; }
.review__source {
  font-size: 0.82rem;
  color: var(--muted);
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
}
.reviews-score__src { display: inline-flex; align-items: center; gap: 0.35rem; }
/* House Google mark, same inline SVG as the Tacos el Chino and redisleweb.ca cards. */
.g-mark { width: 15px; height: 15px; flex-shrink: 0; }
.reviews-score .g-mark { width: 16px; height: 16px; }
.review-collage blockquote { margin-top: 0.9rem; font-size: 0.99rem; line-height: 1.6; }
.review-collage blockquote p + p { margin-top: 0.7rem; }
.reviews-foot { margin-top: 0.6rem; text-align: center; }
.reviews-foot a { font-family: var(--display); font-weight: 700; font-size: 0.96rem; }

/* ---------- pull quote (one athlete voice, not a review card) ---------- */
/* Deliberately NOT styled as a review card: a lone review card looks broken
   (2026-07-09 rule), so the one athlete testimonial on sport-performance reads
   as a quote band instead. */
.pullquote { background: var(--black); color: #fff; }
.pullquote figure { max-width: 46ch; margin-inline: auto; text-align: center; }
.pullquote blockquote {
  font-family: var(--display);
  font-weight: 700;
  font-size: clamp(1.35rem, 3vw, 2rem);
  line-height: 1.3;
  letter-spacing: -0.02em;
  color: #fff;
}
.pullquote blockquote::before { content: "\201C"; }
.pullquote blockquote::after { content: "\201D"; }
.pullquote figcaption {
  margin-top: 1.5rem;
  font-family: var(--display);
  font-weight: 700;
  font-size: 1rem;
  color: #fff;
}
.pullquote figcaption span {
  display: block;
  font-weight: 400;
  font-size: 0.92rem;
  color: var(--muted-on-dark);
  margin-top: 0.2rem;
}