Move better. Feel better. Perform better.
Strength and conditioning for young athletes and adults in Charlottetown, PE
Book a sessionTrain with K2 and improve your quality of life, longevity and performance
K2 Athletics is a strength and conditioning business in Charlottetown, PE, run by coach Kyle Keoughan. Sessions run at 3 MacAusland Dr, near Stonepark Intermediate School, with programmes for young athletes, adults and private clients.
- Official partner of Sport PEIsince October 2025
- Strength coach, Mount Academy hockeythird year with the Rustico prep school
- Universal Speed Rating partnerfor speed testing
Built as a progression
K2's off-season hockey programme moves athletes up through three stages, from Fundamental to Performance. The same thinking runs through every K2 programme: start where you are, then move up one stage at a time.
Who we train
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01
Junior high athletes
A first structured programme: foundational strength and conditioning taught in a safe, supportive environment.
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02
High school athletes
For athletes aged 15 to 18: 60-minute sessions built to make them stronger, faster and more powerful in their sport.
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03
Adults
Small-group functional training for people who want to move better, feel better and perform better in day-to-day life.
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04
Private clients
One-on-one training with Kyle, programmed around your goals.
Practice what you preach.
Meet Kyle Keoughan
Kyle was born and raised in Charlottetown and played hockey at a high level through junior. After college and a stretch working in the trades, he turned his part-time training work into K2 Athletics, now going on five years as his full-time focus.
He holds certifications in personal training, strength and conditioning and nutrition, earned his Pain-Free Performance Specialist certification in March 2024, and is the strength and conditioning coach for Mount Academy hockey.
More about Kyle
What clients say
I've been going to Kyle for training for a little over a year, and I still get excited to go each time! The gym itself is welcoming and stress free, and Kyle has a ton of patience with my endless questions. He helped me reach my goal last year, and now we're moving on to more goals for the next several months! It had been decades since I was in a gym and I needed a switch from running, and this fits the bill perfectly for me!
We love training with Kyle; he has an athletic approach focusing on strength, conditioning and mobility which consistently has us trying new things and pushing ourselves in different ways, which in turn allows us to see real results on our fitness journey.
I'm an island senior and was looking to get back into a more structure routine to improve upon my physical strength and overall physical wellbeing. In my quest, I was very fortunate to have Kyle as my personal trainer for a 2 month period this year. Kyle is extremely knowledgeable in his field and has a very collaborative teaching style. I was able to improve my physical stamina and strength and several months later I'm still using the skills he taught me. Kyle pushes you to achieve your goals and I appreciated this even at times when I may have been struggling. I would highly recommend Kyle to anyone looking for a personal trainer who will challenge you while at the same time be there at all times to assist you. I very thankful to have had Kyle as my personal trainer.
I enjoy training at K2 during my off-seasons. Kyle's knowledge for training has helped me see major improvements in strength and speed and he helps me prepare for the demands of a busy hockey schedule.