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Training programs

Four ways to train at K2, from a first structured program in junior high through to one-on-one coaching with Kyle.

Sport Performance

Strength and conditioning for young athletes, from a first structured program in junior high to off-season hockey performance.

  • After School Athlete Program through the school year
  • Junior High and High School Athlete Programs, 60-minute sessions
  • Tiered off-season hockey: Fundamental U13, Development U15, Performance U18 and up
See sport performance

Adult Training

Coached small-group training for adults who want to move better, feel better and perform better in day-to-day life.

  • Two or three sessions a week, every one led by Kyle
  • Built on strength, movement patterns, mobility and conditioning
  • Modified to your level, whatever you are starting from
See adult training

Team Training

Strength and conditioning for teams, coached by Kyle in Charlottetown.

  • Programming built around the team's season
  • Sessions run at the K2 facility on MacAusland Dr
  • Call 902-393-2474 to talk through what your team needs
See team training

Private Training

One-on-one personal training with Kyle, programmed entirely around you.

  • Every session programmed around your goals
  • Coached start to finish, with form cues and adjustments as you go
  • Suits anyone starting from scratch or pushing through a plateau
See private training

Not sure which one fits?

Call or text Kyle on 902-393-2474 and he will tell you which program suits where you are at.

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